Fast Mimicking Diet (Paperback)

Bruce Ackerberg

7 valoraciones de Goodreads

Idioma: inglés

Editorial: Mindplusfood, 2025

9798348441227

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 19,70

Envío por EUR 44,26 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Struggling to make sense of the Fast Mimicking Diet? Between conflicting claims about autophagy, weight loss, and longevity, it can be hard to know where a beginner should even start.This guide cuts through the noise. It explains what FMD actually is, how it differs from water-only fasting and intermittent fasting, and what the current research does and does not support. Instead of vague promises, it lays out clear mechanisms such as ketosis, autophagy, and IGF-1 modulation, along with a complete two-week plan you can follow step by step.Inside, you will find a foundational overview of FMD and how it compares to other fasting approaches, a plain-language walkthrough of the biology behind fasting-mimicking nutrition, and a myth-busting section that separates supported findings from popular misinformation. The guide also covers the psychological and emotional side of fasting cycles, ways to customize FMD for weight loss, metabolic health, or longevity goals, and age-specific safety guidance so you know whether FMD is appropriate for your situation.The core of the guide is a full two-week phased plan, covering preparation, execution, and the transition back to regular eating, along with sample daily menus, recipe building blocks, and a clear list of foods to include, limit, or avoid. Tools for tracking your progress and troubleshooting common setbacks round out the practical sections.This guide does not replace medical care and does not diagnose, treat, cure, or prevent any disease. FMD is not appropriate for everyone. People who are pregnant, breastfeeding, underweight, or managing chronic health conditions should speak with a healthcare provider before starting any fasting protocol, as should anyone taking medication.This guide is written for beginners who want a structured, evidence-aware introduction to FMD rather than extreme claims or vague promises. It is equally useful for readers who have tried other fasting approaches and want to understand the specific research behind fasting-mimicking nutrition before trying it themselves.If you are ready to move past conflicting information and follow a clear, realistic plan for your first FMD cycle, this guide gives you the science and the structure to get started. A beginner-friendly guide to the Fast Mimicking Diet, explaining the science of FMD and a two-week plan with sample recipes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798348441227

Título
Fast Mimicking Diet (Paperback)
Autor
Bruce Ackerberg
Editorial
Mindplusfood
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798348441227

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,26EUR 44,26
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB