Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast Start

Gin Stephens

ISBN 10: 1250757622 ISBN 13: 9781250757623

Editorial: St. Martin's Griffin June 2020, 2020

Idioma: Ingl�s

Condici�n: Usado Encuadernaci�n de tapa blanda

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Detalles bibliogr�ficos

T�tulo

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast Start

Editor

St. Martin's Griffin June 2020

Fecha de publicaci�n

2020

Idioma

Ingl�s

ISBN 10

1250757622

ISBN 13

9781250757623

Encuadernaci�n

Trade Paperback

Estado

Used

Cat�logos de vendedores

Non-Fiction

Acerca de

Sinopsis

Fast. Feast. Repeat., 9781250757623

Acerca del autor

Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.

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