The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Michael Mosley

10.043 valoraciones de Goodreads

Idioma: inglés

Editorial: Octopus Publishing Group, United Kingdom, 2013

1780721676 / 9781780721675

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

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Vendedor de IberLibro desde 16 de marzo de 2007

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Descripción del artículo del vendedor

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.…

N° de ref. del artículo GOR004727113

Título
The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Autor
Michael Mosley
Editorial
Octopus Publishing Group, United Kingdom
Año de publicación
2013
Estado
Fair
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1780721676
ISBN 13
9781780721675
Peso del artículo
240 gramos
Dimensiones
128.0 x 198.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 16 de marzo de 2007

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
Primer artículoEUR 6,62EUR 14,18
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

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World of Books Ltd

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