The Fast 800 Health Journal, The Fast 800, The Fast 800 Recipe Book, Nom Nom Fast 800 Cookbook 4 Books Collection Set

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

The Fast 800 Health Journal, The Fast 800, The Fast 800 Recipe Book, Nom Nom Fast 800 Cookbook 4 Books Collection Set:

The Fast 800 Health Journal:
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:* plan your meals, record your calories and factor in upcoming events.* set yourself goals and reflect on the outcomes.* track your activity levels.* monitor your mood, eating and sleeping habits.

The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting.

The Fast 800 Recipe Book:
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Nom Nom Fast 800 Cookbook:
So you're interested in `fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the nom nom FAST 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories.