The Fast 800 Health Journal
Dr Clare Bailey and Forward by Dr Michael Mosley
ISBN 10: 1780724160 ISBN 13: 9781780724164
Editorial: Short Books Ltd, 2019
Usado
Paperback
Librería:
Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 24 de junio de 2014
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de ref. del artículo CHL6880200
Sinopsis:
**AS SEEN ON CHANNEL 4**
CHANGE YOUR HABITS, CHANGE YOUR LIFE
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:
- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Acerca de los autores:
DR CLARE BAILEY MOSLEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
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Detalles bibliográficos
Título: The Fast 800 Health Journal
Editorial: Short Books Ltd
Año de publicación: 2019
Encuadernación: Paperback
Condición: Used; Good
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Paperback. Condición: Very Good. **AS SEEN ON CHANNEL 4** CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels - monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010319135
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The Fast 800 Health Journal (The Fast 800 Series)
Publicado por
Octopus Publishing Group, United Kingdom, 2019
ISBN 10: 1780724160
ISBN 13: 9781780724164
Antiguo o usado
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Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. **AS SEEN ON CHANNEL 4** CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels - monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR011024199
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ISBN 13: 9781780724164
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