Falcon The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
Horst, Eric
ISBN 10: 1493017632 ISBN 13: 9781493017638
Editorial: Falcon Pr Pub Co, 2016
Nuevos
Paperback
Librería:
Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 6 de enero de 2003
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
2nd revised edition. 256 pages. 9.25x7.50x0.75 inches. In Stock. N° de ref. del artículo 1493017632
Sinopsis:
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Acerca del autor: Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
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Detalles bibliográficos
Título: Falcon The Rock Climber's Exercise Guide: ...
Editorial: Falcon Pr Pub Co
Año de publicación: 2016
Encuadernación: Paperback
Condición: Brand New