F.A.T. Faith First. Action Daily. Transformation Al-ways. (Paperback)

Idioma: inglés

Editorial: Seattle International Publishing, 2026

097976792X / 9780979767920

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Paperback. What if the hardest truth you'll ever face is the one staring back at you in the mirror?For years, Dr. Ray Hampton convinced himself that tomorrow would be different. Tomorrow he would eat better, exercise, and finally become the person he knew he was capable of becoming. But tomorrow kept turning into next week, next month, and eventually, years.At more than 400 pounds, he came face to face with a question that changed everything: "Why didn't nobody tell me I was fat?"The answer led him on a journey that transformed far more than his body.F.A.T. (Faith First. Action Daily. Transformation Always.) is not another diet book or collection of motivational slogans. It is a practical, faith-based roadmap for anyone tired of starting over, trapped in unhealthy habits, and ready to pursue lasting change from the inside out.Built around Dr. Hampton's proven 30-60-90 Lifestyle System, this book shows you how to stop relying on motivation and build a lifestyle rooted in faith, discipline, consistency, and daily action. Along the way, he shares honest stories, personal struggles, biblical wisdom, and practical lessons to help you confront the excuses keeping you stuck and move forward.Inside this book, you'll discover how to: - Build healthy habits that last beyond temporary motivation.- Break the cycle of starting over and stay consistent.- Replace excuses with daily discipline and intentional action.- Strengthen your relationship with God while transforming your health.- Develop a mindset focused on progress instead of perfection.- Turn small, faithful decisions into lifelong transformation.More than a weight-loss journey, this is a book about stewardship, identity, and becoming the person God created you to be. Through relatable humor, transparent storytelling, practical reflection questions, and biblical encouragement, Dr. Hampton reminds readers that lasting change begins when we stop avoiding the truth and start acting on it.Whether you've struggled with your weight, battled inconsistency, or simply know you're capable of more, this book will encourage you to take the first step.You don't have to be perfect.You just have to begin.Faith First. Action Daily. Transformation Always. A faith-based guide to breaking unhealthy habits, building discipline, and transforming your health through Dr. Ray Hampton's 30-60-90 Lifestyle System. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9780979767920

Título
F.A.T. Faith First. Action Daily. Transformation Al-ways. (Paperback)
Autor
Dr Ray Hampton
Editorial
Seattle International Publishing
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
097976792X
ISBN 13
9780979767920

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 29 de junio de 2022

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