Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life
Lopez, Mario
ISBN 10: 0451233069 ISBN 13: 9780451233066
Editorial: Penguin Publishing Group, 2011
Usado
Encuadernación de tapa blanda
Librería:
World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 20 de diciembre de 2007
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de ref. del artículo 00071519529
Sinopsis:
Live Extra Lean!
In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps:
? Balance daily intake of carbs, protein, and fat
? Practice proper portion control
? eat frequently throughout the day
In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.
Acerca del autor: Mario Lopez is currently the host of the long-running entertainment program Extra, and Randy Jackson Presents America’s Best Dance Crew. In 2008, People named him “Sexiest Bachelor,” and he competed as one of America’s favorite contestants in Dancing with the Stars and debuted on Broadway in A Chorus Line.
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Detalles bibliográficos
Título: Extra Lean: The Fat-Burning Plan That ...
Editorial: Penguin Publishing Group
Año de publicación: 2011
Encuadernación: Encuadernación de tapa blanda
Condición: Good