Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)
Roberts MA LPC, Emily
ISBN 10: 1626251487 ISBN 13: 9781626251489
Editorial: Instant Help, 2015
Usado
Encuadernación de tapa blanda
Librería:
World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 20 de diciembre de 2007
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de ref. del artículo 00086021300
Sinopsis:
If you are like many teen girls, you may feel pressure to be “nice,” rather than assert your opinions. You may even fear being called “bossy” or “pushy” when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else―you just need to find your voice.
Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with “mean girls,” and easy-to-use strategies that will boost your self-esteem and confidence. You’ll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships.
In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
Acerca del autor: Emily Roberts, MA, LPC, is a psychotherapist, parenting consultant, educational speaker, and published author. She created The Guidance Girl as a brand to help empower and educate girls on how to feel confident, build self-esteem, and develop communication skills. Roberts is aware of the challenges faced by both teens and women, and has built a practice by positioning herself as therapeutic mentor and consultant. As a contributing author for HealthyPlace.com, Roberts writes the weekly blog Building Self-Esteem and is also parenting consultant and blogger for the Neurogistics Corporation. Roberts is the cofounder of The Talking Room―a workshop program in Austin,TX, that helps girls ages five to eleven develop self-esteem, confidence, leadership, friendship skills, and stress reduction activities with an emphasis on creating healthy boundaries with technology.
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Detalles bibliográficos
Título: Express Yourself: A Teen Girl's Guide to ...
Editorial: Instant Help
Año de publicación: 2015
Encuadernación: Encuadernación de tapa blanda
Condición: Good
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Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)
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Express Yourself: A Teen Girl?s Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)
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Instant Help, 2015
ISBN 10: 1626251487
ISBN 13: 9781626251489
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Express Yourself: A Teen Girl?s Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)
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ISBN 10: 1626251487
ISBN 13: 9781626251489
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Express Yourself: A Teen Girl?s Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)
Publicado por
Instant Help, 2015
ISBN 10: 1626251487
ISBN 13: 9781626251489
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_451635445
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Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are (An Instant Help Book for Teens)
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New Harbinger 25/06/2015, 2015
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Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are (An Instant Help Book for Teens)
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ISBN 10: 1626251487
ISBN 13: 9781626251489
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Paperback. Condición: Very Good. Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are (An Instant Help Book for Teens) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781626251489
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Express Yourself: A Teen Girlâs Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)
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New Harbinger Publications, United States, Oakland, CA, 2015
ISBN 10: 1626251487
ISBN 13: 9781626251489
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. If you are like many teen girls, you may feel pressure to be nice, rather than assert your opinions. You may even fear being called bossy or pushy when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Dont let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone elseyou just need to find your voice. Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with mean girls, and easy-to-use strategies that will boost your self-esteem and confidence. Youll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships. In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007729342
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Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)
Publicado por
Instant Help, 2015
ISBN 10: 1626251487
ISBN 13: 9781626251489
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00100981167
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Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)
Publicado por
Instant Help, 2015
ISBN 10: 1626251487
ISBN 13: 9781626251489
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00080462563
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