Explosive Running

Michael Yessis

42 valoraciones de Goodreads

Idioma: inglés

Editorial: Contemporary Books Inc, United States, Chicago, IL, 2000

0809298996 / 9780809298990

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 16 de marzo de 2007

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Condición: Usado - Bueno

EUR 3,36

Envío por EUR 6,53 
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Descripción del artículo del vendedor

If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help you reach your genetic potential. In Explosive Running, Dr. Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His method consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. Included are detailed discussions of the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, nutrition for optimal running, and tips to maintain a running program. This book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject. Michael Yessis, Ph.D., is president of Sports Training, Inc., a training facility for professional athletes. He is the author of Kinesiology of Exercise and Explosive Golf and has appeared on "Today" and CNN. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de ref. del artículo GOR003965003

Título
Explosive Running
Autor
Michael Yessis
Editorial
Contemporary Books Inc, United States, Chicago, IL
Año de publicación
2000
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0809298996
ISBN 13
9780809298990
Peso del artículo
558 gramos
Dimensiones
213.0 x 277.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 16 de marzo de 2007

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
Primer artículoEUR 6,53EUR 14,00
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

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World of Books Ltd

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Goring-By-Sea, Reino Unido BN12 4QY