Experiencing Flow (Paperback)
Idioma: inglés
Editorial: Authors on Mission, New York, 2024
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 25,55
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Have you ever been so absorbed in what you were doing that time seemed to disappear?Focused, energised, fully engaged. You lose track of time. Self-doubt quiets down. The task itself becomes rewarding.This is flow - the optimal state between boredom and anxiety - where high challenge meets high skill and experience becomes deeply absorbing.In Experiencing Flow, psychologist Susan A. Jackson, PhD, draws on four decades of research, applied practice, and direct collaboration with Mihaly Csikszentmihalyi, the founder of flow, to explain what flow really is, why it matters, and how to make it more likely in sport, work, creative pursuits, and everyday life.Experiencing Flow is a grounded, practical guide to the conditions, habits, and mental skills that help flow emerge more often, and help life feel richer when it does.Through stories, research, interviews, and reflection exercises, Jackson shows how flow grows when: Challenge and skill are well matched, and both extending the individualGoals are clearFeedback is immediateAttention is fully engaged in the taskThe experience becomes rewarding in itselfInside this book, you'll discover how to: Understand the core dimensions of the flow experienceCreate conditions that make flow more likely in work, sport, creative arts, and daily lifeMove from anxiety towards flow through acceptance and psychological flexibilityLift yourself out of boredom through challenge, growth, and a mastery mindsetUse mindfulness practices such as breath awareness, meditation, and body-based attention to support deeper presence and steadier focusPursue high performance in ways that also deepen enjoyment, meaning, and engagementBringing together science, lived experience, and examples from elite athletes, climbers, performers, and professionals, Experiencing Flow offers more than a definition of flow. It offers a way to understand what makes life feel engaging, meaningful, and worth returning to.At its heart, this book makes a simple but powerful argument: A good life is not measured by outcomes, but by the quality of the experiences that make it up.Whether you want to perform better, focus more deeply, or simply feel more alive in your work and daily life, Experiencing Flow is a thoughtful and practical guide to a more engaged way of living. Experiencing Flow explains the science and practice of deep focus, showing how to move beyond boredom and anxiety to create richer, more engaging experiences in work, sport, creativity, and life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9781950336821
- Título
- Experiencing Flow (Paperback)
- Autor
- Susan Jackson
- Editorial
- Authors on Mission, New York
- Año de publicación
- 2024
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1950336824
- ISBN 13
- 9781950336821
Have you ever been so absorbed in what you were doing that time seemed to disappear?
Focused, energised, fully engaged. You lose track of time. Self-doubt quiets down. The task itself becomes rewarding.
This is flow – the optimal state between boredom and anxiety – where high challenge meets high skill and experience becomes deeply absorbing.
In Experiencing Flow, psychologist Susan A. Jackson, PhD, draws on four decades of research, applied practice, and direct collaboration with Mihaly Csikszentmihalyi, the founder of flow, to explain what flow really is, why it matters, and how to make it more likely in sport, work, creative pursuits, and everyday life.
Experiencing Flow is a grounded, practical guide to the conditions, habits, and mental skills that help flow emerge more often, and help life feel richer when it does.
Through stories, research, interviews, and reflection exercises, Jackson shows how flow grows when:
- Challenge and skill are well matched, and both extending the individual
- Goals are clear
- Feedback is immediate
- Attention is fully engaged in the task
- The experience becomes rewarding in itself
Inside this book, you’ll discover how to:
- Understand the core dimensions of the flow experience
- Create conditions that make flow more likely in work, sport, creative arts, and daily life
- Move from anxiety towards flow through acceptance and psychological flexibility
- Lift yourself out of boredom through challenge, growth, and a mastery mindset
- Use mindfulness practices such as breath awareness, meditation, and body-based attention to support deeper presence and steadier focus
- Pursue high performance in ways that also deepen enjoyment, meaning, and engagement
Bringing together science, lived experience, and examples from elite athletes, climbers, performers, and professionals, Experiencing Flow offers more than a definition of flow. It offers a way to understand what makes life feel engaging, meaningful, and worth returning to.
At its heart, this book makes a simple but powerful argument:
A good life is not measured by outcomes, but by the quality of the experiences that make it up.
Whether you want to perform better, focus more deeply, or simply feel more alive in your work and daily life, Experiencing Flow is a thoughtful and practical guide to a more engaged way of living.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
“Acerca de” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,73 | EUR 43,73 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.