Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best

Richie Bostock

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Idioma: inglés

Editorial: Penguin Books Ltd, 2020

0143135325 / 9780143135326

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

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Descripción del artículo del vendedor

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.A PENGUIN LIFE TITLE.…

N° de ref. del artículo 00102975475

Título
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
Autor
Richie Bostock
Editorial
Penguin Books Ltd
Año de publicación
2020
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0143135325
ISBN 13
9780143135326

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 20 de diciembre de 2007

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538