Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good Posture
Idioma: inglés
Editorial: Hatherleigh Press,U.S., 2018
- Tapa blanda
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de IberLibro desde 23 de marzo de 2026
Condición: Usado - Aceptable
EUR 7,34
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the "disease of inactivity" has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: A detailed overview of how exercise can improve your posture Clear, informative pictures of safe, effective exercises Detailed instructions on how to perform each movement A complete fitness approach to restoring posture A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.…
N° de ref. del artículo CIN1578266955G
- Título
- Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good Posture
- Autor
- Keith Burns
- Editorial
- Hatherleigh Press,U.S.
- Año de publicación
- 2018
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1578266955
- ISBN 13
- 9781578266951
- Serie
- Libro 6 de 12: Exercises for
Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions.
Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule.
Exercises for Perfect Posture also includes:
· A detailed overview of how exercise can improve your posture
· Clear, informative pictures of safe, effective exercises
· Detailed instructions on how to perform each movement
· A complete fitness approach to restoring posture
· A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!
Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life.
Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Keith Burns, MS, CSCS has served in the exercise science field as a strength and conditioning coach at the collegiate and professional level. He currently works as a tenured track Instructor of Exercise Science at Raritan Valley Community College.
Christopher Volgraf, CSCS holds the NSCA Certified Personal Trainer, Certified Exercise Physiologist certification from the ACSM. A founding employee of the Princeton Longevity Center, Chris proudly served as Director of Fitness and Senior Exercise Physiologist from 2002-2016.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 23 de marzo de 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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