How to Exercise When You're Expecting (Paperback)

Lindsay Brin

98 valoraciones de Goodreads

Idioma: inglés

Editorial: Penguin Putnam Inc, New York, 2011

0452296854 / 9780452296855

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Paperback. A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in "How to Exercise When You're Expecting," even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: Understanding and tackling food cravings Exercises that are safe to perform during different stages of pregnancy Preparing for labor through relaxation and yoga techniques How your body and metabolism changes after childbirth Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, "How to Exercise When You're Expecting" offers a before, during, and after guide that will get moms back in pre-baby shape-or better. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9780452296855

Título
How to Exercise When You're Expecting (Paperback)
Autor
Lindsay Brin
Editorial
Penguin Putnam Inc, New York
Año de publicación
2011
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0452296854
ISBN 13
9780452296855

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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