No More Excess Baggage - 7 Keys to Lasting Freedom
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 1539,84
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798252285238
- Título
- No More Excess Baggage - 7 Keys to Lasting Freedom
- Autor
- Chan, Mabel
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798252285238
- Peso del artículo
- 82 gramos
No More Excess Baggage
7 Keys to Lasting Freedom
A Faith-Based Body Transformation Guide for Women Over 40
Have you ever looked in the mirror and wondered how your body slowly changed over the years?
The energy you once had feels distant. Clothes no longer fit the way they used to. Strength seems to fade with each passing year, and despite your best intentions, lasting change feels difficult—or even impossible.
You are not alone.
If you are a woman over 40 who feels your body has quietly changed—and you want strength, health, and freedom again—this book was written for you.
Many women over 40 quietly carry the weight of years of busy life, shifting hormones, and habits formed decades earlier. Over time, discouragement can settle in. We begin to assume this is simply part of ageing.
But it does not have to be.
In No More Excess Baggage, Mabel Chan shares her honest and deeply personal journey from being a lifelong couch potato to discovering strength, energy, freedom—and the restoration of joy in midlife. At age 44, overweight and physically unfit, she began a transformation that would lead to strength training, running, completing a half-marathon, and building a completely new relationship with her body.
This book is not about extreme dieting or punishing exercise. Instead, it offers a thoughtful and practical path to lasting change—physically, mentally, and spiritually.
Through seven simple but powerful keys, you will discover how to:
• Break free from the exhausting cycle of losing and regaining weight
• Build strength and muscle after 40 to support long-term health
• Understand the truth about food, calories, and nutrition without confusion
• Replace discouraging beliefs with truth and renewed confidence
• Develop sustainable habits that work with real life
• Restore energy, mobility, and joy in daily living
• Align your health journey with your faith and purpose
You will also learn why muscle—not just weight—matters for long-term health, and why many women are unknowingly becoming weaker as they age. By understanding this, you can begin building a stronger, more resilient body for the years ahead.
With honesty, encouragement, and practical wisdom, No More Excess Baggage offers more than weight loss—it offers strength, freedom, renewed confidence, and the quiet restoration of joy that comes from caring well for the body God has entrusted to you.
This concise guide is presented in a 60-page format (5.5 × 8.5 inches) designed to be read in a single sitting and revisited as you build lasting habits.
If you are ready to release the burdens that have been holding you back and step into strength, freedom, and renewed vitality, this book will guide you forward.
Start your journey toward strength, freedom, and renewed vitality today.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
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