T�tulo: The Everything Guide To Nootropics: Boost Your Brain Function with Smart Drugs and Memory Supplements (Everything® Series)
Editor: Everything
Fecha de publicaci�n: 2016
Idioma: Ingl�s
ISBN 10: 1440591318
ISBN 13: 9781440591310
Encuadernaci�n: paperback
Estado: Good

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Sinopsis

A beginner's guide to brain-enhancing supplements and foods!

It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus.

With the right nootropics, you can:

Enhance learning capacity and attention span
Boost your memory and speed of recall
Heighten mental energy, focus, and concentration
Hone problem-solving and decision-making skills
Increase intelligence and creative thought

Also featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.

Acerca del autor

Evan Brand, NTP, CPT, CFMP is a health and nutrition consultant who specializes in cognitive performance, stress management, and natural medicine. He has worked as a clinical research associate at one of the world's leading human optimization companies, Onnit Labs. His research into various ingredients for nootropics led to the development, testing, and refinement of some of Onnit's nootropic formulas. Evan's website, NotJustPaleo.com, offers health and wellness solutions and comprehensive information on nootropics. He lives in Louisville, KY.

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