Essentials of Corrective Exerc
National Academy of Sports Medicine (NASM)
ISBN 10: 1284200892 ISBN 13: 9781284200898
Editorial: Jones & Bartlett Learning, 2021
Usado
Encuadernación de tapa dura
Librería:
World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 20 de diciembre de 2007
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Descripción
Descripción:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de ref. del artículo 00104196770
Sinopsis:
NASM Essentials of Corrective Exercise Training, Second Edition introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a simple yet highly effective four-phase process professionals can use with their clients and athletes to optimize movement quality and increase resistance to injury. The professional will be equipped to assess, identify, and correct common movement compensations. In addition to a detailed assessment process, this text contains a multitude of corrective exercises in the categories of self-myofascial techniques, stretching techniques, isolated strength training, and integrated dynamic movements. These techniques, along with specific corrective exercise strategies for each segment of the kinetic chain, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Acerca del autor: For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world’s foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.
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Detalles bibliográficos
Título: Essentials of Corrective Exerc
Editorial: Jones & Bartlett Learning
Año de publicación: 2021
Encuadernación: Encuadernación de tapa dura
Condición: Very Good
Edición: 2ª Edición