Libro de fitness con rutinas especializadas para corredores populares y avanzados que quieran tener nociones sobre entrenamiento espec�fico de carrera. Contiene la historia de los sistemas de entrenamientos por medio de los grandes atletas y personas que los desarrollaron. Los mismos m�todos hist�ricos que se usan actualmente con ejemplo de tablas para corredores populares y avanzados por medio de series, intervalos y Fartlek.

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Bernab� Ram�rez Herrada (1961) poeta andaluz residente en M�laga, autor de m�s de treinta libros entre poes�a, novela, fotograf�a, turismo y viaje. Sitio web: brisainfinita.com

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