The Empowered Eating Workbook (Paperback)

Idioma: inglés

Editorial: Centre for Empowered Eating, 2021

0473598833 / 9780473598839

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Paperback. The Empowered Eating Workbook is a life-changing manual for anyone who struggles with food and their body. Based on ancient principles, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. The Empowered Eating Programme used alongside this workbook is ideal for anyone who suffers from any food issues including overeating, yo-yo dieting, or issues with weight and body size. It provides a long-term solution for physical, emotional, spiritual and intellectual health, one simple step at a time. This book will explore: Guidelines to help you eat "instinctively" so that you can customize your food choices to those that empower you and make you feel amazing. Strategies to help you feel in charge of your food choices and no longer feel helpless around food. Tips to help you let go of obsessive thinking around food so that you can simply get more enjoyment from it and achieve your health goals without diet, restriction or deprivation. Learn how to get more joy out of life through self care and other lifestyle supports so that food will ultimately lose its power. Michelle Yandle is a registered health coach, educator, mindful eating instructor and holds a graduate diploma in education and a graduate degree in Holistic Performance Nutrition. Michelle has authored 5 books and travels internationally to speak about Empowered Eating. Learn more at Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9780473598839

Título
The Empowered Eating Workbook (Paperback)
Autor
Michelle Yandle
Editorial
Centre for Empowered Eating
Año de publicación
2021
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0473598833
ISBN 13
9780473598839

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 32,92EUR 39,15
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