The Emotional Regulation Workbook (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 19,43
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. If you've ever lain awake replaying a conversation for the hundredth time, snapped at someone you love over nothing, or said yes when your whole body was screaming no - this book is for you. You've been told to "just calm down." You've tried the breathing apps, the gratitude journals, the meditation challenges - and still lost it in the moment that actually mattered. You don't need another book to admire. You need tools that work when your heart is pounding and your thoughts won't stop. Here's the truth most mental health books skip: you're not weak, and you're not broken. Your nervous system runs an old, fast program built to protect you - and that program can be reshaped. This guide turns proven emotion-regulation science - from Stanford's James Gross, DBT founder Marsha Linehan, and sleep scientist Matthew Walker - into one simple, do-it-today system. Imagine finishing a hard conversation still calm. Reading that text without spiraling. Saying no without a three-day guilt hangover. Emotional regulation isn't a personality trait - it's a skill you can train. Best of all, every tool takes 5 seconds to 5 minutes. No quiet room, no cushion, no perfect morning routine. Inside, you'll discover: The five-second reset that talks your brain down when a curt text feels like a threatThe Fact vs. Story method that stops overthinking before it swallows your whole eveningWord-for-word scripts for setting boundaries - without guilt, and without a fightHow to climb out of the shame spiral after you snap at your kids or your partner - and repair the moment instead of staying stuck in itThe five-step repair protocol for coming back after you lose itThree small morning habits that build a steadier nervous system in less time than your coffee takes to brewUnlike books that focus mainly on theory, this one is designed to be used, not just read. You don't need a psychology background or any prior experience - just ten quiet minutes and a willingness to try. Whether it's everyday anxiety, nonstop overthinking, or a temper that outruns you, these tools are built for exactly that. Even if other self-help books haven't worked for you, this system is designed for real life: busy schedules, tired minds, and imperfect days. Your triggers aren't going anywhere. Your response to them can begin to change - starting today. If you're ready to stop overthinking, set boundaries that hold, and feel more in control of your emotions, this book is ready when you are. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798190679052
- Título
- The Emotional Regulation Workbook (Paperback)
- Autor
- John Maxwell Blake
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798190679052
- Serie
- Libro 2 de 2: The Inner Strength Series
You've been told to "just calm down." You've tried the breathing apps, the gratitude journals, the meditation challenges — and still lost it in the moment that actually mattered. You don't need another book to admire. You need tools that work when your heart is pounding and your thoughts won't stop.
Here's the truth most mental health books skip: you're not weak, and you're not broken. Your nervous system runs an old, fast program built to protect you — and that program can be reshaped.
This guide turns proven emotion-regulation science — from Stanford's James Gross, DBT founder Marsha Linehan, and sleep scientist Matthew Walker — into one simple, do-it-today system.
Imagine finishing a hard conversation still calm. Reading that text without spiraling. Saying no without a three-day guilt hangover. Emotional regulation isn't a personality trait — it's a skill you can train.
Best of all, every tool takes 5 seconds to 5 minutes. No quiet room, no cushion, no perfect morning routine.
Inside, you'll discover:
- The five-second reset that talks your brain down when a curt text feels like a threat
- The Fact vs. Story method that stops overthinking before it swallows your whole evening
- Word-for-word scripts for setting boundaries — without guilt, and without a fight
- How to climb out of the shame spiral after you snap at your kids or your partner — and repair the moment instead of staying stuck in it
- The five-step repair protocol for coming back after you lose it
- Three small morning habits that build a steadier nervous system in less time than your coffee takes to brew
Unlike books that focus mainly on theory, this one is designed to be used, not just read.
You don't need a psychology background or any prior experience — just ten quiet minutes and a willingness to try. Whether it's everyday anxiety, nonstop overthinking, or a temper that outruns you, these tools are built for exactly that.
Even if other self-help books haven't worked for you, this system is designed for real life: busy schedules, tired minds, and imperfect days.
Your triggers aren't going anywhere. Your response to them can begin to change — starting today.
If you're ready to stop overthinking, set boundaries that hold, and feel more in control of your emotions, this book is ready when you are.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,65 | EUR 43,65 |
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ABC BOOKS LIMITED
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London, Reino Unido WC1N 2EB
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