20 Embodied Practices for Healing Trauma and Addiction : Using the Felt Sense Polyvagal Model

Winhall, Jan; Porges, Stephen W. (FRW)

ISBN 10: 1324053836 ISBN 13: 9781324053835

Editorial: W. W. Norton & Company, 2025

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Sinopsis:

What if addiction, dissociation and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system? This book does just that, and guides readers through twenty embodied practices that allow for a rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges’s Polyvagal Theory with Eugene Gendlin’s embodied Felt Sense, Jan Winhall’s Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction. Here, the reader is presented with two vital tools for healing: learning how to recognise and rewire autonomic state and finding the felt sense of body wisdom. The book’s exercises are uniquely designed to be completed with a mental health professional, another person engaged in this embodied process, or both. Through the twenty embodied practices, the reader and their felt sense partner explore their trauma history together, developing a Four Circle Harm Reduction Plan. Graphic models and case examples help to illustrate the Felt Sense Polyvagal Model.

Acerca de los autores: Jan Winhall, MSW., P.I.F.O.T., is a seasoned trauma and addiction psychotherapist. She is the author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model; an adjunct lecturer at the University of Toronto; and an educational partner with the Polyvagal Institute. Jan is codirector of the Borden Street Clinic, Toronto, Canada.

Stephen W. Porges, PhD, originator of Polyvagal Theory, is a Distinguished University Scientist and founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, and a professor of psychiatry at the University of North Carolina. He lives in Atlantic Beach, Florida.

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T�tulo: 20 Embodied Practices for Healing Trauma and...
Editorial: W. W. Norton & Company
A�o de publicaci�n: 2025
Encuadernaci�n: Encuadernaci�n de tapa blanda
Condici�n: As New

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20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model

Winhall, Jan

Publicado por W. W. Norton & Company, 2025

ISBN 10: 1324053836 ISBN 13: 9781324053835

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20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model

Winhall, Jan

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ISBN 10: 1324053836 ISBN 13: 9781324053835

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20 Embodied Practices for Healing Trauma and Addiction : Using the Felt Sense Polyvagal Model

Winhall, Jan; Porges, Stephen W. (FRW)

Publicado por W. W. Norton & Company, 2025

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20 Embodied Practices for Healing Trauma and Addiction (Paperback)

Jan Winhall

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Paperback. Condici�n: new. Paperback. What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides readers through 20 embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction. Readers are presented with two vital tools for healing: learning how to recognize and rewire their autonomic state, and finding the felt sense of somatic wisdom. This compassionate and inviting model centers the intelligence of the body to allow for deep healing, and these 20 step-by step exercises present an accessible approach for clinicians, their clients, and anyone on the journey to healing from trauma and addiction. The book's exercises are uniquely designed to be completed either with a mental health professional, another person engaged in this embodied process (a felt sense partner), or both. Trauma and addiction heal in tandem with this paradigm-shifting approach. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781324053835

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20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model

Jan Winhall

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ISBN 10: 1324053836 ISBN 13: 9781324053835

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20 Embodied Practices for Healing Trauma and Addiction (Paperback)

Jan Winhall

Publicado por WW Norton & Co, New York, 2025

ISBN 10: 1324053836 ISBN 13: 9781324053835

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Paperback. Condici�n: new. Paperback. What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides readers through 20 embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction. Readers are presented with two vital tools for healing: learning how to recognize and rewire their autonomic state, and finding the felt sense of somatic wisdom. This compassionate and inviting model centers the intelligence of the body to allow for deep healing, and these 20 step-by step exercises present an accessible approach for clinicians, their clients, and anyone on the journey to healing from trauma and addiction. The book's exercises are uniquely designed to be completed either with a mental health professional, another person engaged in this embodied process (a felt sense partner), or both. Trauma and addiction heal in tandem with this paradigm-shifting approach. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N� de ref. del art�culo: 9781324053835

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Winhall, Jan

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