The Embodied Healing Workbook: The Art and Science of Befriending Your Body in Trauma Recovery; Over 100 Healing Practices

Catherine Cook-Cottone

5 valoraciones de Goodreads

Idioma: inglés

Editorial: PESI Publishing, Inc., 2023

1683736931 / 9781683736936

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

"In The Embodied Healing Workbook, Dr. Cook-Cottone provides a toolkit with easy-to-follow exercises that enable us to be safe enough to honor and explore our bodily feelings. Through this journey, an awareness of feelings emerges that both honors and respects the body's foundational survival reactions and frees the individual to express a more resilient and flexible strategy with others." --Stephen Porges, PhD, author of The Polyvagal Theory and Clinical Applications of the Polyvagal Theory The way out is in. Trauma can change the way you feel about, and in, your body. During a traumatic experience, your body tries to keep you safe, courageously and imperfectly attempting to manage the unmanageable by working to separate you from danger and pain. Even if you understand why something happened, how it happened, and what to do if it happens again, it can still be difficult to move on because your body remembers--and it reminds you again and again through deeply physical symptoms. Considering this, your body may be your most valuable resource in recovery. In this workbook, renowned trauma therapist Catherine Cook-Cottone provides a step-by-step, sequential process for embodied healing that will teach you to work through your trauma, reconnect to your body, and begin thinking about what is next in your embodied path forward. Filled with over 100 embodied practices, worksheets, and meditations, you'll learn how to: Befriend your body and build your inner resources for healing Be with and work with your trauma memories and symptoms Work with difficult sensations, emotions, cognitions, and reactions in partnership with your body Reconnect to your body's wisdom Listen to your body and heart with love and compassion Be in relationship with your trauma True healing comes from reconnecting with your body. It is courageous work that requires commitment and practice over time to create a new way of being. By taking this journey, healing is possible. …

N° de ref. del artículo CIN1683736931G

Título
The Embodied Healing Workbook: The Art and Science of Befriending Your Body in Trauma Recovery; Over 100 Healing Practices
Autor
Catherine Cook-Cottone
Editorial
PESI Publishing, Inc.
Año de publicación
2023
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1683736931
ISBN 13
9781683736936

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538