Embodied Healing (Paperback)
Idioma: inglés
Editorial: Isohan Publishing, 2025
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de AbeBooks desde el 12 de octubre de 2005
Condición: Nuevo
EUR 20,35
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Discover the revolutionary path to healing that your body has been waiting for. Transform trauma, anxiety, and chronic stress through the power of embodied healing and nervous system reset. Your body holds the blueprint for your healing-not just your mind. This complete body-based guide reveals cutting-edge somatic therapy techniques that help your nervous system find safety, regulation, and profound transformation from within. Break free from the cycle of overwhelm and reclaim your natural state of calm. Traditional talk therapy often falls short because trauma lives in your body, not just your thoughts. This comprehensive workbook bridges that gap with practical, evidence-based exercises that speak directly to your nervous system's innate healing capacity. Inside this transformative guide, you'll discover: The science of nervous system reset - How trauma gets stored in your body and why somatic approaches create lasting change 12 foundational embodied healing practices including breathwork, movement therapy, grounding techniques, and vagus nerve activation Step-by-step body awareness exercises to reconnect with your body's wisdom and natural healing rhythms Trauma-informed self-touch practices that restore safety, comfort, and trust in your physical self Sound and vibration healing techniques to activate your parasympathetic nervous system and promote deep restoration Boundary work through the body to reclaim your personal power and authentic self-expression Daily integration practices for sustainable nervous system regulation and emotional resilience Emergency regulation sequences for acute stress, anxiety attacks, and overwhelming moments Perfect for individuals experiencing: Chronic stress, anxiety, and emotional overwhelm PTSD, complex trauma, and developmental wounds Depression, emotional numbness, and disconnection Sleep issues, hypervigilance, and nervous system dysregulation Relationship difficulties stemming from attachment trauma Physical symptoms without clear medical causes This evidence-based approach combines: Somatic Experiencing techniques for trauma resolution Polyvagal Theory applications for nervous system regulation Mindful movement practices for embodied awareness Breathwork protocols for immediate stress relief Touch therapy methods for self-soothing and comfort You don't need previous experience with body-based healing. Every exercise is designed to be trauma-informed, gentle, and accessible. Clear instructions, safety guidelines, and modification options ensure you can practice at your own pace while honoring your body's current capacity. Your nervous system knows how to heal-it just needs the right support. This complete guide provides the tools, techniques, and understanding to activate your body's natural healing mechanisms and create lasting transformation. Start your embodied healing journey today and experience the profound shifts that happen when trauma finally has a pathway to resolution through your body's innate wisdom. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9781764194174
- Título
- Embodied Healing (Paperback)
- Autor
- Harold Amon MacKay
- Editorial
- Isohan Publishing
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1764194179
- ISBN 13
- 9781764194174
Discover the revolutionary path to healing that your body has been waiting for.
Transform trauma, anxiety, and chronic stress through the power of embodied healing and nervous system reset.
Your body holds the blueprint for your healing—not just your mind. This complete body-based guide reveals cutting-edge somatic therapy techniques that help your nervous system find safety, regulation, and profound transformation from within.
Break free from the cycle of overwhelm and reclaim your natural state of calm.
Traditional talk therapy often falls short because trauma lives in your body, not just your thoughts. This comprehensive workbook bridges that gap with practical, evidence-based exercises that speak directly to your nervous system's innate healing capacity.
Inside this transformative guide, you'll discover:
✓ The science of nervous system reset - How trauma gets stored in your body and why somatic approaches create lasting change
✓ 12 foundational embodied healing practices including breathwork, movement therapy, grounding techniques, and vagus nerve activation
✓ Step-by-step body awareness exercises to reconnect with your body's wisdom and natural healing rhythms
✓ Trauma-informed self-touch practices that restore safety, comfort, and trust in your physical self
✓ Sound and vibration healing techniques to activate your parasympathetic nervous system and promote deep restoration
✓ Boundary work through the body to reclaim your personal power and authentic self-expression
✓ Daily integration practices for sustainable nervous system regulation and emotional resilience
✓ Emergency regulation sequences for acute stress, anxiety attacks, and overwhelming moments
Perfect for individuals experiencing:
Chronic stress, anxiety, and emotional overwhelm
PTSD, complex trauma, and developmental wounds
Depression, emotional numbness, and disconnection
Sleep issues, hypervigilance, and nervous system dysregulation
Relationship difficulties stemming from attachment trauma
Physical symptoms without clear medical causes
This evidence-based approach combines:
Somatic Experiencing techniques for trauma resolution
Polyvagal Theory applications for nervous system regulation
Mindful movement practices for embodied awareness
Breathwork protocols for immediate stress relief
Touch therapy methods for self-soothing and comfort
You don't need previous experience with body-based healing. Every exercise is designed to be trauma-informed, gentle, and accessible. Clear instructions, safety guidelines, and modification options ensure you can practice at your own pace while honoring your body's current capacity.
Your nervous system knows how to heal—it just needs the right support. This complete guide provides the tools, techniques, and understanding to activate your body's natural healing mechanisms and create lasting transformation.
Start your embodied healing journey today and experience the profound shifts that happen when trauma finally has a pathway to resolution through your body's innate wisdom.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de AbeBooks desde el 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.