Ellie on the Mat. Este artículo no está disponible.Ellie on the Mat

The sun is shining, the birds are singing, and the smell of pancakes-with peanut butter syrup!-is in the air.

... But for some reason, Ellie the elephant feels grumpy. She doesn't even want pancakes! When she asks her mom how to feel less grumpy, Mom brings out a yoga mat and explains how yoga can help ease a case of the grumps. After a series of breathing exercises and yoga poses, Ellie realizes that by connecting with the earth and staying grounded, anyone can feel happy and healthy again.

Danielle Price is a writer from Charlotte, North Carolina and graduate of Queens University. Having struggled with anxiety as a child, Danielle wants to ensure no child ever feels alone in their fears. She is an advocate for mental health and wellness practices for children and adults.