The Eleven New Commandments (Paperback)

Idioma: inglés

Editorial: Eternal Horizon Press, 2026

1068216603 / 9781068216602

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Vendedor de IberLibro desde 22 de junio de 2007

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EUR 32,68

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Descripción del artículo del vendedor

Paperback. What if your anxiety isn't something to fix, but something to listen to?Many of us have learned to override our inner experience in order to meet expectations, maintain harmony, or simply keep going.The Eleven New Commandments explores what becomes possible when pain is no longer overridden and a more honest, self-trusting way of living begins to emerge.Praise for The Eleven New Commandments: "Micheal O Mathuna writes with deep compassion and clarity, offering a heartfelt invitation back to self-trust and inner goodness." - Sharon Salzberg"The Eleven New Commandments is a must-read for anyone seeking a deeper connection with their inner wisdom." - Dr Kristin Neff"A thoughtful and heartfelt work that supports readers in living with greater authenticity, presence and emotional well-being." - Dr Tal Ben-ShaharAfter reaching breaking point with burnout, depression and anxiety, Micheal O Mathuna began listening more carefully to what his body and inner life were signalling. What followed was a gradual return to self-trust, voice, and inner authority.Blending memoir, psychological insight and contemplative wisdom, the book introduces eleven guiding principles for living with greater self-trust, clarity and integrity.Through intimate storytelling and gentle reflection, you'll begin to notice a shift in how you listen, speak and make choices: - Recognising patterns shaped by early experience- Loosening people-pleasing and speaking with greater honesty- Forming boundaries with confidence, without self-betrayalRooted in lived experience and informed by conversations with leading voices in psychology, healing and contemplative practice, these principles offer a path toward greater clarity, self-trust and emotional freedom.In this book, you'll discover how to: - Listen more deeply to the wisdom of the body- Develop self-compassion without self-judgement- Speak your truth and set boundaries with confidence- Make choices rooted in inner clarityIf you have ever felt disconnected from yourself, overwhelmed by expectation, or unsure how to trust your own inner knowing, this book offers a quiet invitation to return.This book is an invitation to listen within-and return to the authority of your own inner voice.Micheal O Mathuna is an Irish author, workshop leader and host of The Health Zone Podcast, where he has engaged in conversations with Dr Gabor Mate, Dr Peter Levine and over fifty leading voices in psychology, spirituality and personal growth. After reaching breaking point with burnout, anxiety and depression, Micheal O Mathuna began listening more deeply to his inner life. Through intimate storytelling and gentle practices, The Eleven New Commandments explores self-trust, emotional healing, healthy boundaries and personal growth. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9781068216602

Título
The Eleven New Commandments (Paperback)
Autor
Micheal O. Mathuna
Editorial
Eternal Horizon Press
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1068216603
ISBN 13
9781068216602

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 33,03EUR 39,28
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Información empresarial del vendedor

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029