Elevate Your Health: Inspiration and Motivation to Embrace and Maintain a Healthy Lifestyle. Este artículo no está disponible.
42 valoraciones de Goodreads
Idioma: inglés
Editorial: Independently published 02/n /09 J, 2021
- Tapa blanda
- Usado
Librería: Bahamut Media, Reading, Reino UnidoBahamut Media
Vendedor de 5 estrellas
Vendedor de IberLibro desde 15 de agosto de 2012
No disponible
Tapa blanda
Condición: Usado - Bueno
EUR 12,83
Descripción del artículo del vendedor
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
N° de ref. del artículo 6545-9798568350156
- Título
- Elevate Your Health: Inspiration and Motivation to Embrace and Maintain a Healthy Lifestyle
- Autor
- Jennifer Melville
- Editorial
- Independently published 02/n /09 J
- Año de publicación
- 2021
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798568350156
- Serie
- Libro 3 de 5: Elevated Living
We all want to feel our best! Who doesn’t want to live with a greater sense of vitality, energy, strength, and inner peace? It’s easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of what we need to do, but rather how we can set ourselves up for success.
No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility.
You have the power to set yourself up for success and elevate your health!
Topics discussed include:
No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility.
You have the power to set yourself up for success and elevate your health!
Topics discussed include:
- Visualize Your Version of Elevated Health
- Drop the Monday Mindset
- Get Educated
- Pencil Yourself In
- Ditch the All-or-Nothing Attitude
- Inspire Yourself in the Kitchen
- Tread Lightly With Treats
- Think Active, Not Athletic
- Discover What Makes You Tick
- Capitalize on the Season and Circumstances
- Dress for Success
- Listen to Your Body
- Be a Boss of Bedtime
- Navigate Holidays with Confidence
- Get in Touch With the Intangible
“Sinopsis” puede pertenecer a otra edición de este título.
Resultados de la búsqueda para Elevate Your Health: Inspiration and Motivation to Embrace and Maintain a Healthy Lifestyle
Hay 5 copias más de este libroVer todos los resultados