Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
Idioma: inglés
Editorial: Selective Entertainment LLC, 2019
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Bueno
EUR 5,19
Cantidad disponible: 2 disponibles
Añadir al carritoDescripción del artículo del vendedor
Elastic habits are easier to form, more impactful, more fun, and more resilient than habits formed with any other strategy.These flexible habits are just as easy to form as a mini habit, but with 3x the results (or more). To explain how and why this is possible, here's a hypothetical scenario involving my greatest fear in the world. bears.Imagine you're trail running in the woods, trying to set a new personal best time. Out of the corner of your eye, you see a large brown object moving towards you with great speed. And now it's upon you. You gaze up in horror at a roaring mother grizzly bear. What do you do?Continue running (adrenaline boost )Tackle the bearPlay deadCall out JumanjiGo ahead and play dead. It gives you the best chance of surviving a grizzly attack. But if you treated this situation as we are taught to treat goals and habits, you wouldn't have that option. You'd have just one option, because most goals and habits are unchanging. So here's your one option.1. Continue running (certain death)You had a plan (trail running), but your environment changed (momma bear). Whenever that happens, you must adapt to the unexpected situation for the best result. In the case of a bear attack, it can save your life. In the case of behavior change, it can save your habits. This concept doesn't only apply in a negative way, either. There will be times in which a situation is more favorable than anticipated, in which case, adapting to seize the opportunity is in your best interest. But if you follow any other habit book's advice, they will tell you to do the same thing every day, to be inflexible. The Result of Static HabitsIf your static habit is small, you'll achieve remarkable consistency (mini habits). But on days in which you can do more, it will feel (and possibly be) wrong to aim for something that easy. Over time, this may frustrate you.If your static habit is large, you'll have occasional big wins, but whenever life sends you a figurative grizzly bear, you'll fail and your habit may die young.Small habits are the best choice if you choose to form a static habit, but here's why you shouldn't.The Power of Elastic HabitsNo two days are the same. By making your habits elastic, you can adapt your aim to conquer every unique day of your life. You will still be surprised by the crazy happenings of life, no doubt, but you will no longer be unprepared for them.Elastic habits give you an answer for every situation. They destroy excuses naturally, by saying, Okay. How about doing this instead? If normal habits are a hammer, elastic habits are your grandfather's garage, a magical place with a tool for every need. It's not a burden to have a hammer, a wrench, and a screwdriver-you simply select the one you need for the job.In this book, you'll find a comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you've felt about forming habits will disappear, because this system is dynamic and exciting.Your elastic habits can survive threats and thrive in favorable circumstances. There's no downside because they're simply a smarter version of the habits we typically try to form. Read Elastic Habits, and you'll soon discover the power and freedom of smarter, flexible habits that adapt to your day.…
N° de ref. del artículo 00109073344
- Título
- Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
- Autor
- Stephen Guise
- Editorial
- Selective Entertainment LLC
- Año de publicación
- 2019
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0996435476
- ISBN 13
- 9780996435475
Experience the ultimate habit formation strategy.
No two days are the same. By making your habits elastic, you can adapt to conquer every unique day of your life. You will still be surprised by the crazy happenings of life, no doubt, but you will no longer be unprepared for them.
Elastic habits give you an answer for every situation. They destroy excuses naturally, by saying, “Okay. How about doing this instead?” If normal habits are a hammer, elastic habits are your grandfather’s garage, a magical place with a tool for every need. It’s not a burden to have a hammer, a wrench, and a screwdriver—you simply select the one you need for the job.
In this book, you’ll find a comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you’ve felt about forming habits will disappear, because this system is dynamic and exciting.
Your elastic habits can survive threats and thrive in favorable circumstances. There’s no downside because they’re simply a smarter version of the habits we typically try to form.
Read Elastic Habits, and you’ll soon discover the power and freedom of smarter, flexible habits that adapt to your day.
“Sinopsis” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
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| Primer artículo | EUR 0,00 | EUR 9,78 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
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