Effective Anger Management for Teens (Paperback)

Emma Davis

69 valoraciones de Goodreads

Idioma: inglés

Editorial: Impact Publishing LLC, 2024

1964737001 / 9781964737003

Serie: Libro 1 de 29 - Therapy and Mental Health Books For Teens

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Paperback. Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams "management issue."Are you snapping at people?When things don't go your way, do you get grumpy and remain that way for hours?Perhaps it feels like you're constantly angry about one thing or another.You may wonder: Is this normal? Why am I so angry? The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years. Add hormonal fluctuations caused by puberty into the equation, and the result may be mood swings and emotional volatility.As a teenager, you are facing a multitude of challenges.In a competitive world, you have to deal with immense pressure to excel.Whether it's maintaining high grades, securing college admissions, or excelling in sports or arts. the fear of failure can fuel frustration and anger.The rise of social media has exacerbated the problem.Constant exposure to idealized versions of your friend's lives makes you feel inadequate and frustrated with your own life, contributing to anger and resentment.You suppress your worries, anxieties, and all your "ugly" feelings. But they have a way of eventually surfacing explosively.If you're tired of feeling overwhelmed by your uncontrolled bursts of anger or struggling to maintain healthy relationships, look no further.This comprehensive guide is specifically tailored to help you reclaim control over your emotions. Here's just a snippet of what you will discover inside: Hurt, sad, or something else? Find the root causes and triggers of your anger How your anger can rule your emotions - recognize early signs before your anger gets out of hand (and ruin your relationships)Erecting safe spaces - master the art of boundary setting to manage your anger with friends, family, and others around youSelf-control with emotional intelligence - 5 helpful tips on building empathy and compassion to truly comprehend opposing opinions without losing your cool!4 proven ways of channeling your anger for productive and positive outcomes - it doesn't always have to be destructive, does it?The problem becomes the solution - embrace healthy digital habits (and the goodness of digital detox) to reduce feelings of frustrationPreparing for what's to come - simple breathing exercises and mindfulness practices to help you cope with your anger and maintain your progressAnd much more.When you resist acknowledging external triggers or underlying factors contributing to your anger, things only get worse.Take positive steps towards managing your anger effectively.Start today!If you are fed up with feeling like you can't control your anger, here's your chance to effectively manage your emotions, and your life. Scroll up and click the "Add to Cart" button right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781964737003

Título
Effective Anger Management for Teens (Paperback)
Autor
Emma Davis
Editorial
Impact Publishing LLC
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1964737001
ISBN 13
9781964737003
Serie
Libro 1 de 29: Therapy and Mental Health Books For Teens

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,15EUR 43,15
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