Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Albers, Susan
ISBN 10: 160882330X ISBN 13: 9781608823307
Editorial: New Harbinger Publications, 2012
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Descripción:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de ref. del artículo 00097366256
Sinopsis:
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat.
This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.
Acerca del autor: Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on the Today Show and Dr. Oz. Visit Albers online at www.eatingmindfully.com.
"Sobre este título" puede pertenecer a otra edición de este libro.
Detalles bibliográficos
Título: Eating Mindfully: How to End Mindless Eating...
Editorial: New Harbinger Publications
Año de publicación: 2012
Encuadernación: Encuadernación de tapa blanda
Condición: Very Good
Edición: 2ª Edición
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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ISBN 10: 160882330X
ISBN 13: 9781608823307
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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ISBN 10: 160882330X
ISBN 13: 9781608823307
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ISBN 13: 9781608823307
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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New Harbinger Publications, 2012
ISBN 10: 160882330X
ISBN 13: 9781608823307
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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ISBN 13: 9781608823307
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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ISBN 13: 9781608823307
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Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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New Harbinger Publications, 2012
ISBN 10: 160882330X
ISBN 13: 9781608823307
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Publicado por
New Harbinger Publications, 2012
ISBN 10: 160882330X
ISBN 13: 9781608823307
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