Eat. Play. Sleep (Paperback)

Idioma: inglés

Editorial: Independently Published, 2020

9798694207850

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de AbeBooks desde el 29 de junio de 2022

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Condición: Nuevo

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Paperback. EAT. PLAY. SLEEP. Three Keys to Finding Your Younger Self Rob Norris had to admit it - it was time to slow down, or so he thought. It was a serendipitous encounter with a slightly far-out professor and a single idea he proposed that made Rob question his entire career as a health professional.In this book, 'Eat. Play. Sleep' he reveals how to identify and break the seemingly innocent modern habits that are making us age faster. Join Rob as he sorts through the enormous heap of health-related 'facts' flooding our screens and offers a few pearls that he had discovered. As his accomplice, you'll learn how to develop simple daily practices around nutrition, exercise, and sleep that make you feel less tired, fitter, and happier.Rob will show you.How to get more and better sleepHow to tackle sleep debt and feel more restedHow to identify and treat sleep apnoea How to exercise in a way that makes you feel fitter, stronger, and younger How to turn exercise into something you look forward toHow to work out smarter not harderHow to enjoy food to the fullest and still lose weightHow to tackle food cravings and comfort eatingHow to maintain a healthy weight without counting caloriesWhether you're a seasoned health nut or just beginning to take health into your own hands, the learning tools are made easily accessible to all. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798694207850

Título
Eat. Play. Sleep (Paperback)
Autor
Rob Norris
Editorial
Independently Published
Año de publicación
2020
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798694207850

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,33EUR 43,33
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB