Eat Better, Feel Better, Live Better: A 52-Week Food Journal. Este artículo no está disponible.
7 valoraciones de Goodreads
Idioma: inglés
Editorial: Callisto, 2019
- Tapa blanda
- Usado
Librería: Greenworld Books, arlington, TX, Estados Unidos de AmericaGreenworld Books
Vendedor de 5 estrellas
Vendedor de IberLibro desde 20 de junio de 2025
No disponible
Tapa blanda
Condición: Usado - Aceptable
EUR 4,52
Descripción del artículo del vendedor
Fast Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
N° de ref. del artículo GWV.1641526254.G
- Título
- Eat Better, Feel Better, Live Better: A 52-Week Food Journal
- Autor
- Nazima Qureshi, RD, MPH
- Editorial
- Callisto
- Año de publicación
- 2019
- Estado
- good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 1641526254
- ISBN 13
- 9781641526258
Build healthier habits, one day at a time
Most of us want to lead healthier lives—and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine.
What sets this food and fitness journal apart:
Get motivated to meet your health goals with this straightforward and supportive food diary.
Most of us want to lead healthier lives—and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine.
What sets this food and fitness journal apart:
- Food tracking made easy—Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state.
- Room to reflect—Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals.
- Healthy hints—Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day.
Get motivated to meet your health goals with this straightforward and supportive food diary.
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Acerca del autor
NAZIMA QURESHI is a registered dietitian with a master’s in public health. The founder of Nutrition by Nazima, she has helped hundreds of people around the world transform their lives by teaching them how to optimally nourish their bodies and improve their relationship with food without restrictive dieting.
“Acerca de” puede pertenecer a otra edición de este título.
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