The Easy Way to Enjoy Exercise
Idioma: inglés
Editorial: Arcturus Publishing, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Vendedor de AbeBooks desde 11 de junio de 1999
Condición: Nuevo
EUR 16,31
Cantidad disponible: 10 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo IB-9781398817432
- Título
- The Easy Way to Enjoy Exercise
- Autor
- Carr, Allen; Hayley, Robin
- Editorial
- Arcturus Publishing
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 10
- 1398817430
- ISBN 13
- 9781398817432
- Peso del artículo
- 361 gramos
- Serie
- Libro 41 de 42: Allen Carr's Easyway
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?
By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower
• Develop a healthy mindset towards fitness, free from guilt or punishment
• Cultivate a healthy diet that will support you on your fitness journey
Whether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.
What people say about Allen Carr's Easyway method:
"Ridiculously easy and inspirationally enjoyable"
HuffPost
"No lectures, no scare tactics, no gimmicks"
The Guardian
"The Allen Carr method is totally unique"
GQ
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Robin Hayley is a businessman, writer and Chairman of Allen Carr's Easyway. Inspired by his own transformative experience at Allen Carr's clinic, Robin began working with Allen in the early 1990s. With more than three decades' of experience, Robin has been pivotal in extending the Easyway method to tackle various addictions and behavioural issues. He has since helped millions globally through books, seminars and online programmes. Robin's commitment to the Easyway method, combined with his extensive training under Allen Carr, underscores his passion for empowering individuals to lead healthier, addiction-free lives.
Allen Carr (1934-2006) was the creator of the world-famous, bestselling Easyway method - a famously effortless and successful programme for overcoming addiction and behavioural issues, including smoking, drinking, weight gain, anxiety and even tech addiction. Endorsed by leading health organizations and a host of celebrities and opinion-formers, Allen Carr's Easyway method has grown through word-of-mouth recommendations to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Easyway's books have sold over 20 million copies and their online video programmes, and live group seminars have helped an estimated 50 million people worldwide. Allen Carr led this programme until his death in 2006, where he handed over its responsibility to his closest and most trusted colleagues.
Robin Hayley is a businessman, writer and Chairman of Allen Carr's Easyway. Inspired by his own transformative experience at Allen Carr's clinic, Robin began working with Allen in the early 1990s. With more than three decades' of experience, Robin has been pivotal in extending the Easyway method to tackle various addictions and behavioural issues. He has since helped millions globally through books, seminars and online programmes. Robin's commitment to the Easyway method, combined with his extensive training under Allen Carr, underscores his passion for empowering individuals to lead healthier, addiction-free lives.
“Acerca de” puede pertenecer a otra edición de este título.
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Fairford, GLOS, Reino Unido
Vendedor de AbeBooks desde 11 de junio de 1999
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|---|---|---|
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