EMDR for Depression (Paperback)

Lara Barbir

10 valoraciones de Goodreads

Idioma: inglés

Editorial: New Harbinger Publications, Oakland, CA, 2026

1648486975 / 9781648486975

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Vendedor de IberLibro desde 22 de junio de 2007

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EUR 37,48

Envío por EUR 33,03 
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Descripción del artículo del vendedor

Paperback. Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad, or exhausted most days. If you've tried to get better, but haven't found your way, it's possible that your depression is driven by underlying trauma--and in order to effectively treat your depression you must first address the source. Written by a psychologist and based in cutting-edge eye movement desensitization reprocessing (EMDR) therapy, this book can help you get started.EMDR for Depression offers a comprehensive approach to help you resolve and release traumatic memories, build a greater sense of confidence and connection, and rediscover hope. You'll find soothing practices to regulate your nervous system, balance your emotions, and feel more in charge of your life. You'll also learn mindfulness and self-compassion skills to help you stay in the moment and see yourself--and your experiences--with greater clarity and empathy. Finally, you'll identify what it is you truly value and care about in life, so you can discover greater meaning, purpose, and fulfillment now and in the future.The strategies taught in this book are also infused with evidence-based techniques from motivational interviewing (MI), acceptance and commitment therapy (ACT), and positive psychology to help you find your way out of the darkness of depression. No matter how hopeless things may seem now, there is a way forward. This book can help light the way. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9781648486975

Título
EMDR for Depression (Paperback)
Autor
Lara Barbir
Editorial
New Harbinger Publications, Oakland, CA
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1648486975
ISBN 13
9781648486975

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 33,03EUR 39,27
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029