Discover Yourself: A Personal Development Workbook: 5 Quick and Easy Steps to Self Discovery
Idioma: inglés
Editorial: Center for Discovery, 2012
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de AbeBooks desde el 20 de diciembre de 2007
Condición: Usado - Bueno
EUR 9,86
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Discover Yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals.This workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and life's passions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness. Specifically, this workbook will help you reflect and journal your strengths and areas of development related to: -becoming more mindful -increasing emotional intelligence -enhancing listening and communication skills -assessing your physical body -letting go of the past -focusing on the present moment -developing positive intentions -and setting SMART goals-beginning the process of change: slowly, surely, permanently This workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people: 1.) Enhance self-awareness 2. Increase confidence 3. Take care of their physical body 4. Implement mindfulness techniques daily 5. Improve the quality of their lives. By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life. This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself. After completing the Discover Yourself workbook, take action and use Dr. Jessica's Best Self Journal to help you record your successes and areas of growth. Discover Yourself is used by individuals and used as a resource guide for coaches.counselors and psychologists.…
N° de ref. del artículo 00097085372
- Título
- Discover Yourself: A Personal Development Workbook: 5 Quick and Easy Steps to Self Discovery
- Autor
- Jessica Blalock
- Editorial
- Center for Discovery
- Año de publicación
- 2012
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0974304301
- ISBN 13
- 9780974304304
Discover Yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals. This workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and life's passions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness.
Specifically, this workbook will help you reflect and journal your strengths and areas of development related to:
- becoming more mindful
- increasing emotional intelligence
- enhancing listening and communication skills
- assessing your physical body
- letting go of the past
- focusing on the present moment
- developing positive intentions and
- setting SMART goals-beginning the process of change: slowly, surely, permanently!
This workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people:
- enhance self-awareness
- increase confidence
- take care of their physical body
- implement mindfulness techniques daily
- improve the quality of their lives.
By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life.
This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself.
After completing the Discover Yourself workbook, take action and use Dr. Jessica's Activate Journal to help you record your successes and areas of growth.
Discover Yourself is also used by individuals and used as a resource guide for coaches, counselors and psychologists.
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
Specifically, this workbook will help you reflect and journal your strengths and areas of development related to:
-becoming more mindful
-increasing emotional intelligence
-enhancing listening and communication skills
-assessing your physical body
-letting go of the past
-focusing on the present moment
-developing positive intentions
-and setting SMART goals-beginning the process of change: slowly, surely, permanently!
This workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people:
1.) Enhance self-awareness
2. Increase confidence
3. Take care of their physical body
4. Implement mindfulness techniques daily
5. Improve the quality of their lives.
By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life.
This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself.
After completing the Discover Yourself workbook, take action and use Dr. Jessica's Best Self Journal to help you record your successes and areas of growth. Discover Yourself is used by individuals and used as a resource guide for coaches.counselors and psychologists.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de AbeBooks desde el 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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