Discipline, Rebuilt (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 19,53
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Great manuscript - the framework naming is strong (MVD Ladder, Energy Budget Calendar, Anchor-and-Add, Identity Rehearsal Loop, Two-Yes Boundary Script, Recovery Discipline Protocol, Friction Switches Plan, True North Commitments), so I built the description around those as the core selling points.Book DescriptionYou used to be the disciplined one. The person who got things done, kept the routine, showed up without needing convincing. So why can't you do it anymore? Here's what nobody tells you: you didn't lose your discipline. You lost the energy that used to make discipline easy - and no amount of willpower, guilt, or "just try harder" is going to bring it back. If anything, that approach is exactly what keeps the cycle going: a burst of effort, a crash, a fresh start on Monday, and a quiet, growing suspicion that you're just not that person anymore. Discipline, Rebuilt is not another book about building willpower from scratch. It's a practical, low-effort system for restoring the drive you already know you're capable of - built specifically for burned-out, high-performing professionals who have real jobs, real responsibilities, and genuinely less energy to work with than they used to. Inside, you'll learn: - The Minimum Viable Discipline (MVD) Ladder - how to keep your identity intact with a "smallest version that still counts," so a bad day doesn't unravel your whole system - The Energy Budget Calendar - why your problem was never time management, and how to plan around the energy you actually have instead of the energy you wish you had - The Anchor-and-Add Method - how to attach new habits to routines you already run on autopilot, so you stop rebuilding discipline from zero every week - How to reverse Identity Drift before it locks in, using a simple rehearsal practice that rebuilds your self-image before your behavior catches up - The Two-Yes Boundary Script - a decision tool that protects your energy from other people's urgency, without the guilt - Recovery-Based Discipline - the difference between rest that restores you and rest that's just delaying the crash - The Friction Switches Plan - small environmental tweaks that make avoidance harder and follow-through automatic - True North Commitments - how to turn vague goals into identity-aligned commitments that survive your worst days, not just your best ones Written by life strategy coach and certified NLP Master Practitioner Sajith T M, drawing on 25+ years of corporate leadership experience, this book speaks directly to capable, tired professionals who are done with generic productivity advice and ready for something that actually works with their real life - not against it. If you're exhausted by starting over, this book gives you a way to rebuild that doesn't require you to have more energy than you do right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798185983652
- Título
- Discipline, Rebuilt (Paperback)
- Autor
- Sajith T.M.
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798185983652
Great manuscript — the framework naming is strong (MVD Ladder, Energy Budget Calendar, Anchor-and-Add, Identity Rehearsal Loop, Two-Yes Boundary Script, Recovery Discipline Protocol, Friction Switches Plan, True North Commitments), so I built the description around those as the core selling points.
Book DescriptionYou used to be the disciplined one. The person who got things done, kept the routine, showed up without needing convincing. So why can't you do it anymore? Here's what nobody tells you: you didn't lose your discipline. You lost the energy that used to make discipline easy — and no amount of willpower, guilt, or "just try harder" is going to bring it back. If anything, that approach is exactly what keeps the cycle going: a burst of effort, a crash, a fresh start on Monday, and a quiet, growing suspicion that you're just not that person anymore. Discipline, Rebuilt is not another book about building willpower from scratch. It's a practical, low-effort system for restoring the drive you already know you're capable of — built specifically for burned-out, high-performing professionals who have real jobs, real responsibilities, and genuinely less energy to work with than they used to. Inside, you'll learn: - The Minimum Viable Discipline (MVD) Ladder — how to keep your identity intact with a "smallest version that still counts," so a bad day doesn't unravel your whole system - The Energy Budget Calendar — why your problem was never time management, and how to plan around the energy you actually have instead of the energy you wish you had - The Anchor-and-Add Method — how to attach new habits to routines you already run on autopilot, so you stop rebuilding discipline from zero every week - How to reverse Identity Drift before it locks in, using a simple rehearsal practice that rebuilds your self-image before your behavior catches up - The Two-Yes Boundary Script — a decision tool that protects your energy from other people's urgency, without the guilt - Recovery-Based Discipline — the difference between rest that restores you and rest that's just delaying the crash - The Friction Switches Plan — small environmental tweaks that make avoidance harder and follow-through automatic - True North Commitments — how to turn vague goals into identity-aligned commitments that survive your worst days, not just your best ones Written by life strategy coach and certified NLP Master Practitioner Sajith T M, drawing on 25+ years of corporate leadership experience, this book speaks directly to capable, tired professionals who are done with generic productivity advice and ready for something that actually works with their real life — not against it. If you're exhausted by starting over, this book gives you a way to rebuild that doesn't require you to have more energy than you do right now.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,88 | EUR 43,88 |
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ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
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