9781250274434. Black cloth pictorial board Hardcover. Not ex. library. 256 pages, illustrated. Strategies for conquering weakness, procrastination, and fear. Improve sleep habits and food intake. Discover new ways to become stronger, smarter and healthier. Contents appear unread.

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Detalles bibliogr�ficos

T�tulo

Discipline Equals Freedom: Field Manual Mk1-MOD1 (Expanded Edition)

Editor

St. Martin's Press, USA

Fecha de publicaci�n

2020

Idioma

Ingl�s

ISBN 10

1250274435

ISBN 13

9781250274434

Encuadernaci�n

Hardcover

Estado

Very Good

Estado de la sobrecubierta

No Jacket

Tipo de libro

Book

Cat�logos de vendedores

self-help

Acerca de

Sinopsis

FIND YOUR WILL, FIND YOUR DISCIPLINE - AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance. Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.

Acerca del autor

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser-the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestsellers Extreme Ownership and Leadership Strategy and Tactics. the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.

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The Book Exchange
United Kingdom

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