Digital Exhaustion: Simple Rules for Reclaiming Your Life

Leonardi, Paul

ISBN 10: 0593851234 ISBN 13: 9780593851234

Editorial: Riverhead Books, 2025

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Fast & Free Shipping � Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. N� de ref. del art�culo ZWV.0593851234.G

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Sinopsis:

A revelatory examination of why you're feeling so worn out and how to reimagine your relationship with your devices when you can't unplug.

Technology may make our lives easier, but it's also a major cause of exhaustion. You know the feeling: The aimless scrolling. The constant notifications filling your screen. The sinking realization that no matter how many messages you respond to, how many posts you read, or how much data you sort through, you can never stay ahead of it. Unplugging is not a long-term solution. In today's world, if you want to keep your job, participate in society, and maintain meaningful relationships, you can't escape your many apps and devices.

The good news is that there is an achievable path to reducing your digital exhaustion. Paul Leonardi studies how real people can use technology in healthy ways. He offers realistic approaches that won't fragment your attention and deplete your cognitive and emotional reserves. Many of the changes are simple yet surprisingly effective, like waiting longer to respond and making sure you're using the right tool for your task. He also explains the emotional traps that lead us into dysfunctional relationships with our technology, and how to escape them.

With Leonardi as your guide, you can build stronger connections, be more creative and productive, and create the mental space to reclaim your energy and your life.

Acerca del autor: Paul Leonardi, PhD, is the award-winning Duca Family Professor of Technology Management at the University of California, Santa Barbara. He is a frequent consultant and speaker to a wide range of tech and non-tech companies like Google, Microsoft, YouTube, GM, McKinsey, and Fidelity, helping them to take advantage of new technologies while defeating digital exhaustion. He is a contributor to the Harvard Business Review and coauthor of The Digital Mindset.

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Detalles bibliogr�ficos

T�tulo: Digital Exhaustion: Simple Rules for ...
Editorial: Riverhead Books
A�o de publicaci�n: 2025
Encuadernaci�n: Encuadernaci�n de tapa dura
Condici�n: good

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Digital Exhaustion: Simple Rules for Reclaiming Your Life

Leonardi, Paul

Publicado por Riverhead Books, 2025

ISBN 10: 0593851234 ISBN 13: 9780593851234

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Digital Exhaustion: Simple Rules for Reclaiming Your Life

Leonardi, Paul

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ISBN 10: 0593851234 ISBN 13: 9780593851234

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Leonardi, Paul

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Digital Exhaustion : Simple Rules for Reclaiming Your Life

Leonardi, Paul

Publicado por Riverhead Books, 2025

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Digital Exhaustion (Hardcover)

Paul Leonardi

Publicado por Penguin Putnam Inc, 2025

ISBN 10: 0593851234 ISBN 13: 9780593851234

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Hardcover. Condici�n: new. Hardcover. NAMED A BEST MANAGEMENT BOOK OF 2025 BY THE GLOBE AND MAILA revelatory examination of why youre feeling so worn outand practical daily strategies to change your relationship with your devices.Unplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful relationships, you cant escape your many apps and devices.Paul Leonardi maps out an achievable path to reducing your digital exhaustion, drawing on extensive research to show how real people can use technology in healthy ways. These are realistic approaches that wont fragment your attention and deplete your cognitive and emotional reserves. Many of the changes are simple yet surprisingly effective, like waiting longer to respond, making sure youre using the right tool for your task, and being more conscious of the time and energy we allocate to our devices. He also explains the emotional traps that lead us into dysfunctional relationships with our technology, and how to escape them.With Leonardi as your guide, you can build stronger connections, be more creative and productive, and create the mental space to reclaim your energy and your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9780593851234

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