The Diet Myth: The Real Science Behind What We Eat
Spector, Professor Tim
ISBN 10: 1474619304 ISBN 13: 9781474619301
Editorial: W&N, 2020
Usado
Encuadernación de tapa blanda
Librería:
-OnTimeBooks-, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 9 de marzo de 2023
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. N° de ref. del artículo OTV.1474619304.VG
Sinopsis:
Fully updated throughout and with a new foreword for this edition.
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Acerca del autor: Tim Spector, MD, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
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Detalles bibliográficos
Título: The Diet Myth: The Real Science Behind What ...
Editorial: W&N
Año de publicación: 2020
Encuadernación: Encuadernación de tapa blanda
Condición: very_good