The Diet Myth: The Real Science Behind What We Eat

Professor Tim Spector

4864 valoraciones de Goodreads

Idioma: inglés

Editorial: Orion Publishing Co, United Kingdom, London, 2015

029760919X / 9780297609193

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Descripción del artículo del vendedor

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella LawsonWhy do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

N° de ref. del artículo GOR007307994

Título
The Diet Myth: The Real Science Behind What We Eat
Autor
Professor Tim Spector
Editorial
Orion Publishing Co, United Kingdom, London
Año de publicación
2015
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
029760919X
ISBN 13
9780297609193
Peso del artículo
458 gramos
Dimensiones
157.0 x 236.0

WorldofBooks

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Vendedor de 5 estrellas

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