Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
Idioma: inglés
Editorial: New Harbinger Pubns Inc, Oakland, California, U.S.A., 2004
- Tapa blanda
- Usado
Librería: 4 THE WORLD RESOURCE DISTRIBUTORS, Springfield, MO, Estados Unidos de America4 THE WORLD RESOURCE DISTRIBUTORS
Vendedor de IberLibro desde 18 de febrero de 2004
Condición: Usado
EUR 11,54
Cantidad disponible: 1 disponible
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First 49 pages marked; 4to - over 9¾" - 12" tall.
N° de ref. del artículo 059840
- Título
- Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
- Autor
- Thomas, Marra Ph.D.
- Editorial
- New Harbinger Pubns Inc, Oakland, California, U.S.A.
- Año de publicación
- 2004
- Encuadernación
- Softcover
- Idioma
- inglés
- ISBN 10
- 1572243635
- ISBN 13
- 9781572243637
- Serie
- Libro 15 de 114: New Harbinger Self-Help Workbook
As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you’ve been looking for to move beyond depression and anxiety.
The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life—effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between “threat cues” and “safety cues” and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.
“Sinopsis” puede pertenecer a otra edición de este título.
Críticas
"Marra's book penetrates the jargon of dialectics, making this fundamental DBT concept accessible to his readers. His stylistic and prosaic voice makes this an eminently readable self-help manual even as he draws upon psychological research, clinical practice, and classic literature."
- Scott E. Spradlin, MA, author of Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
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4 THE WORLD RESOURCE DISTRIBUTORS
Springfield, MO, Estados Unidos de America
Vendedor de IberLibro desde 18 de febrero de 2004
Tarifas de envío en Estados Unidos de America
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