Paperback. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don't have to change everything about ourselves or our world to make a difference.Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga-not just doing yoga. In fact, readers don't need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world. One Degree Revolution will guide readers to access infinite personal possibilities, celebrate their authentic selves, find meaning and purpose, trust the unfolding of life, and foster transformational change, one degree at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Detalles bibliogr�ficos

T�tulo: One Degree Revolution: How Small Shifts Lead to Big Changes (Paperback)
Editor: St Martin's Press, New York, NY
Fecha de publicaci�n: 2021
Idioma: Ingl�s
ISBN 10: 1250309255
ISBN 13: 9781250309259
Encuadernaci�n: Paperback
Estado: new

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Sinopsis

Innovative and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for personal transformation.

Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. We don’t have to change everything about ourselves or our world to make a difference. Coby inspires readers to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can we make the most aligned choices, let go of past hurts, and discover meaningful connections? And what are the most skillful ways we can learn to savor all that life presents?

One Degree Revolution will guide readers to:
-access infinite personal possibilities
-celebrate their authentic selves and start listening to their calling
-learn to let go and trust the unfolding of life
-challenge long-held beliefs and foster transformational change, and
-develop their community

One degree at a time.

Acerca del autor

COBY KOZLOWSKI is a speaker, life coach trainer and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named as “one of the seven yoga teachers who have changed the practice.” Coby is a senior faculty member and presenter at Kripalu Center for Yoga & Health and Esalen Institute. She received her master’s degree in transformative leadership. Visit Coby's website to learn more.

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