T�tulo: Declutter Your Mind Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace
Editor: Personal Development Publishing
Fecha de publicaci�n: 2019
Idioma: Ingl�s
ISBN 10: 3903331546
ISBN 13: 9783903331549
Encuadernaci�n: HRD
Estado: New
Peso: 424 gramos

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Sinopsis

Are you struggling with a cluttered mind?

Are there people in your life you wish you could remove due to their negative attitudes?

Have you been struggling with moving forward with growth in your life?

As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night.

This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel.

I was burned out and stressed out, and I could feel my mental health declining. I noticed that how I felt was starting to be an everyday occurrence and that it was simply not how I wanted to live. I knew that my family deserved more and that I deserved to be happy and not so stressed out.

I know how it feels to be struggling and have no way to break free. But today, you are in luck—I have created this easy to follow audiobook that will take you from all the clutter to living a life that is less stressful and more fulfilling. This audiobook has so much content that is geared towards you being the best person you can be without the clutter and confusion every day.

In this guidebook you will discover:

Journal prompts that you can use to create a stress journal or new vision for your life
A core belief worksheet that will help you figure out what your core beliefs are
A worksheet to help you reframe your negative self-talk
Stuff that you can do to increase the activity in your life so that you have optimal health
Foods that are good for you to increase your health and decrease stress;
Simple ways to eliminate bad influences in your life
A way to track your social media activities so that you can see how much time you really spend on it and how to eliminate some of that time;
How the overwhelm of being online all the time can create clutter and chaos in your life
Releasing old negative beliefs that no longer serve you
I have also included some step by step instructions to help you take your life from cluttered to growth and improvement.
And so much more!

With all the details packed into this magnificent book, there should be no reason that you can not declutter your life. The examples provided in this checkbook will help you to have a clear image of how to work out the clutter in your life.

Not only will this book help you develop processes to improve the clutter in your life but it will also provide you with the right processes that you need to stop multitasking, focus more on the goals that you have set in life, develop a daily schedule that will be more effective, and eliminate the overwhelm with social media, TV, and inactive stress-reducing activities.

With all this, you will not go wrong by purchasing this guidebook and learning the tips and techniques within. What have you gone to lose? Only that clutter and stress!

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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