- Tapa dura
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de AbeBooks desde el 29 de junio de 2022
Condición: Nuevo
EUR 32,62
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Hardcover. It's 3:17 AM. You're Staring at the Ceiling Again, and the Voice in Your Head is Screaming That You're Permanently Broken.The blue light of the digital clock is the only sun you know right now. Your partner is breathing peacefully beside you-a rhythmic mockery of your own struggle-while you perform the 'Cruelest Arithmetic' in the world. You're calculating exactly how many hours of 'garbage sleep' you'll get before you have to drag your exhausted carcass to work and pretend you aren't unraveling.You aren't just tired. You're terrified.You're terrified that the brain fog is permanent. You're terrified that you're losing your edge at work, becoming invisible as the 'productive' people sail past you. You're scared you're becoming a 'ghost parent' or a shell of a partner because you have zero emotional bandwidth left. You've tried the apps, the teas, and the 'sleep hygiene' rules that only make you more aware of how awake you are. Stop Being the Accountant of Your Own Misery.'Dear 3AM Me' is not a book of sleep tips. It is a Survival Protocol. It was written for the person currently standing guard over a life that feels like it's slipping through their fingers. Written by someone who survived 847 nights of this hell, these 30 letters are designed to be read in the dark, in the heat of the spiral, to grab you by the shoulders and pull you back to sanity.Inside this emergency manual, you'll find: The 'Acoustic Anxiety' Trap: Why a quiet house triggers your heart to race like a sprinter's, and the 60-second reality check to shut it down.The 'Office Zombie' Survival Guide: Stealth tactics to perform at 100% capacity when your brain is running on a 12% battery.The 'Pillow Envy' Cure: How to neutralize the bitterness of watching the world sleep effortlessly while you suffer.The 'Identity Resuscitation' Method: How to stop mourning the 'capable' person you used to be and start building a more resilient version 2.0.The 'Alarm Clock Math' Solution: Ending the psychological debt collection that keeps you hyper-awake.This is Your Emergency Exit From the Darkness.You are not a broken machine beyond repair. You are a weary human being caught in a temporary weather pattern. This book won't cure your insomnia in one night, but it will meet you in the trenches and show you the way out. Keep this on your nightstand. When the walls start closing in and the racing thoughts won't stop, don't reach for your phone. Reach for this. Scroll up and click 'Buy Now' to stop fighting the night and start reclaiming your soul. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798256246587
- Título
- Dear 3AM Me (Hardcover)
- Autor
- Alane Lane
- Editorial
- Alane Lane
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Hardcover
- Idioma
- inglés
- ISBN 13
- 9798256246587
It's 3:17 AM. You're Staring at the Ceiling Again, and the Voice in Your Head is Screaming That You're Permanently Broken.
The blue light of the digital clock is the only sun you know right now. Your partner is breathing peacefully beside you-a rhythmic mockery of your own struggle-while you perform the 'Cruelest Arithmetic' in the world. You're calculating exactly how many hours of 'garbage sleep' you'll get before you have to drag your exhausted carcass to work and pretend you aren't unraveling.
You aren't just tired. You're terrified.
You're terrified that the brain fog is permanent. You're terrified that you're losing your edge at work, becoming invisible as the 'productive' people sail past you. You're scared you're becoming a 'ghost parent' or a shell of a partner because you have zero emotional bandwidth left. You've tried the apps, the teas, and the 'sleep hygiene' rules that only make you more aware of how awake you are.
Stop Being the Accountant of Your Own Misery.
'Dear 3AM Me' is not a book of sleep tips. It is a Survival Protocol. It was written for the person currently standing guard over a life that feels like it's slipping through their fingers. Written by someone who survived 847 nights of this hell, these 30 letters are designed to be read in the dark, in the heat of the spiral, to grab you by the shoulders and pull you back to sanity.
Inside this emergency manual, you'll find:
- The 'Acoustic Anxiety' Trap: Why a quiet house triggers your heart to race like a sprinter's, and the 60-second reality check to shut it down.
- The 'Office Zombie' Survival Guide: Stealth tactics to perform at 100% capacity when your brain is running on a 12% battery.
- The 'Pillow Envy' Cure: How to neutralize the bitterness of watching the world sleep effortlessly while you suffer.
- The 'Identity Resuscitation' Method: How to stop mourning the 'capable' person you used to be and start building a more resilient version 2.0.
- The 'Alarm Clock Math' Solution: Ending the psychological debt collection that keeps you hyper-awake.
This is Your Emergency Exit From the Darkness.
You are not a broken machine beyond repair. You are a weary human being caught in a temporary weather pattern. This book won't cure your insomnia in one night, but it will meet you in the trenches and show you the way out.
Keep this on your nightstand. When the walls start closing in and the racing thoughts won't stop, don't reach for your phone. Reach for this.
Scroll up and click 'Buy Now' to stop fighting the night and start reclaiming your soul.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de AbeBooks desde el 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,41 | EUR 43,41 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.