Daytime Calm, Night Time Rest - 52 Week Mindfulness Guide for Anxiety After 40 (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 20,06
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. You're experiencing midlife anxiety. Racing thoughts at 3am. Physical tension that won't release. That knot in your chest that tightens when you think about things you can't control.Conventional solutions don't work: * Therapy happens once per week. Anxiety happens every day. * Medication manages symptoms but doesn't teach you how to regulate yourself. * Self-help books are overwhelming and unclear which practices actually work.Daytime Calm offers a complete solution: 5-minute practices daily that retrain your nervous system. Over 52 weeks of consistent practice, you'll: Interrupt anxiety spirals before they escalate Fall asleep peacefully without racing thoughts Feel grounded and present throughout your day Rewire your nervous system from threat-detection to calm Understand the neuroscience behind why each practice works Build a personalised toolkit of 52+ anxiety management techniquesHow This System WorksUnlike meditation apps (impossible when your mind is racing), this book meets you where you are: * 5 minutes, five times per day = 25 minutes total * Proven nervous system regulation techniques backed by neuroscience * Evidence-based practices: grounding, breathing, thought interruption, boundaries, emotional processing, gratitude, and more * 7 daily variations per week so you customize based on your needs and triggers * Step-by-step instructions for every practice--no guessingThe Results You Can Expect * Week 1-2: Fewer anxiety spikes * Week 4-8: Catch anxiety earlier, before it spirals * Week 12-16: Baseline anxiety noticeably lower, sleep improves * Week 24: Anxiety becomes manageable--not gone, but no longer controlling you * Week 52: Nervous system completely rewired. Calm is your new default.Why This WorksResearch shows that short, consistent practices rewire your nervous system faster than long, occasional practices. Your prefrontal cortex (thinking brain) becomes dominant over your amygdala (fear center) through repetition.Each practice is fully grounded in neuroscience, with citations to peer-reviewed research on: * Neuroplasticity and nervous system rewiring * The polyvagal theory of emotional regulation * Cognitive behavioral therapy principles * Somatic experiencing techniques * Evidence-based grounding and breathing practicesWho This Book Is ForThis book is designed for: * Man and Women in their 40s, 50s, or beyond experiencing midlife anxiety * Anyone tired of feeling controlled by anxiety * People seeking practical tools they can use right now * Those willing to commit 25 minutes daily to nervous system transformation * Anyone wanting to complement therapy or medication with daily practices*Important Note: This book complements professional mental health care. If you're experiencing severe anxiety, depression, or suicidal thoughts, please consult a licensed mental health professional. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798249001339
- Título
- Daytime Calm, Night Time Rest - 52 Week Mindfulness Guide for Anxiety After 40 (Paperback)
- Autor
- Herman Delan
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798249001339
You're experiencing midlife anxiety. Racing thoughts at 3am. Physical tension that won't release. That knot in your chest that tightens when you think about things you can't control.
Conventional solutions don't work:
* Therapy happens once per week. Anxiety happens every day.
* Medication manages symptoms but doesn't teach you how to regulate yourself.
* Self-help books are overwhelming and unclear which practices actually work.
Daytime Calm offers a complete solution: 5-minute practices daily that retrain your nervous system.
Over 52 weeks of consistent practice, you'll:
Interrupt anxiety spirals before they escalate Fall asleep peacefully without racing thoughts Feel grounded and present throughout your day Rewire your nervous system from threat-detection to calm Understand the neuroscience behind why each practice works Build a personalised toolkit of 52+ anxiety management techniques
How This System Works
Unlike meditation apps (impossible when your mind is racing), this book meets you where you are:
* 5 minutes, five times per day = 25 minutes total
* Proven nervous system regulation techniques backed by neuroscience
* Evidence-based practices: grounding, breathing, thought interruption, boundaries, emotional processing, gratitude, and more
* 7 daily variations per week so you customize based on your needs and triggers
* Step-by-step instructions for every practice--no guessing
The Results You Can Expect
* Week 1-2: Fewer anxiety spikes
* Week 4-8: Catch anxiety earlier, before it spirals
* Week 12-16: Baseline anxiety noticeably lower, sleep improves
* Week 24: Anxiety becomes manageable--not gone, but no longer controlling you
* Week 52: Nervous system completely rewired. Calm is your new default.
Why This Works
Research shows that short, consistent practices rewire your nervous system faster than long, occasional practices. Your prefrontal cortex (thinking brain) becomes dominant over your amygdala (fear center) through repetition.
Each practice is fully grounded in neuroscience, with citations to peer-reviewed research on:
* Neuroplasticity and nervous system rewiring
* The polyvagal theory of emotional regulation
* Cognitive behavioral therapy principles
* Somatic experiencing techniques
* Evidence-based grounding and breathing practices
Who This Book Is For
This book is designed for:
* Man and Women in their 40s, 50s, or beyond experiencing midlife anxiety
* Anyone tired of feeling controlled by anxiety
* People seeking practical tools they can use right now
* Those willing to commit 25 minutes daily to nervous system transformation
* Anyone wanting to complement therapy or medication with daily practices
*Important Note: This book complements professional mental health care. If you're experiencing severe anxiety, depression, or suicidal thoughts, please consult a licensed mental health professional.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,72 | EUR 43,72 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.