30 Days to Stop Overeating: A Mindfulness Program with a Touch of Humor

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all.

The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food.

The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you're making progress.

With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a practical and effective way to cultivate mindfulness and self-awareness.

This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.

We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.

(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)

Overeating is habit that has gripped many people – especially in western society. Despite having an overabundance of available food, too many of us eat like it’s our last meal. If you have an attachment to overeating, you’re not alone; and you’re not necessarily at fault. This thirty day mindfulness guide will help you awaken to the truth and discover that overeating is a dependency that you no longer need. This habit can be stopped, and you have the ability to stop it.  Live a healthier life, free from the habit of overeating.

(Check out more of our mindfulness guides at 30DaysNow.com. Share with those you love!)

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Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness.

Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn’t a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that’s what our guide books will help you discover.

You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you’ll learn through them, with others. We’re all in this together – waking up to a life of awareness and happiness in the present moment.

Our short 30 day guide books can also be used if you’re interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They’re simple, easy to follow, and practical. Most importantly, they’re effective and fun.

Don’t go another day without trying mindfulness. Live your best life possible!

Please leave a review, as well as a message of encouragement for other readers.

Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!):

30 Days to Overcome Loneliness

30 Days Without Social Media

30 Days to Stop Giving a Shit

30 Days to Overcome Regret

30 Days to Stop Apologizing

30 Days to Overcome Procrastination

30 Days to Reduce Stress

30 Days to Overcome a Shitty Job

30 Days to Overcome Guilt

30 Days to Overcome Anger

30 Days to Overcome Fear of Rejection

30 Days to Overcome a Toxic Relationship

30 Days to Overcome Suicidal Thoughts

30 Days to Overcome Fear of Failure

30 Days to Reduce Anxiety

30 Days to Overcome Shame

30 Days to Stop Obsessing

30 Days to a Better Dating Experience

AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon.

Other Recommended Mindfulness Authors:

Anthony de Mello

Eckhart Tolle

Alan Watts

Dan Harris

Sam Harris

Michael Singer

Jon Kabat-Zinn

Andy Puddicombe

Mark Williams and Danny Penman

Sameet Kumar