30 Days of Change: A Short Guide for Managing Anxiety

30 Days of Change provides an honest, relaxed and refreshing exploration of Cognitive Behavioural Therapy techniques that have helped thousands of people to recover from anxiety. In these thoughtful reflections, registered psychotherapist and anxiety specialist Michael Swift shares tools to help you to become your own therapist.

Based on evidence-based techniques that Michael has used throughout his 10-year career in healthcare, this book provides an assortment of quotes, stories, reflections, and simple daily exercises to help you understand and manage the thoughts, emotions and behaviours maintaining anxiety.

30 Days of Change is a companion that can travel with you wherever you need and with its calming tone allows you to pick up, jump forward to or revisit techniques that you want to improve.

“This book is my shortest memoir- both a celebration of the progress that my clients have made and a thank you to the Cognitive Behavioural techniques that made my personal recovery from anxiety possible”.