Daniels' Running Formula - 2nd Edition
Daniels, Jack
ISBN 10: 0736054928 ISBN 13: 9780736054928
Editorial: Human Kinetics Publishers, 2004
Usado
Encuadernación de tapa blanda
Librería:
Aspen Book Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 29 de enero de 2025
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
It's been through some chapters of life! Expect visible wearâ creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. N° de ref. del artículo PKV.0736054928.A
Sinopsis:
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.
The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.
Acerca del autor: Jack Daniels is the head cross-country and track coach at University of New York at Cortland. He is revered as one of the top coaches in the world for his training research and coaching success with athletes of all levels, including his work with the U.S. Olympic Team and many elite international runners. He was named by Runner's World as the world's best coach and this book was selected as their top training book on the market.
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Detalles bibliográficos
Título: Daniels' Running Formula - 2nd Edition
Editorial: Human Kinetics Publishers
Año de publicación: 2004
Encuadernación: Encuadernación de tapa blanda
Condición: acceptable
Edición: 2ª Edición