Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul

Idioma: inglés

Editorial: Greystone Books, 2021

1771646349 / 9781771646345

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Librería: Lifeways Books and Gifts, prescott, AZ, Estados Unidos de AmericaLifeways Books and Gifts

Vendedor de 4 estrellas

Vendedor de AbeBooks desde el 7 de junio de 2006

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Condición: Nuevo

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Envío por EUR 6,13 
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Descripción del artículo del vendedor

An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance--and the scientific reasons behind why humans are designed for it. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson's. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let's dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more.…

N° de ref. del artículo 9781771646345

Título
Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul
Autor
Christensen, Julia F.; Chang, Dong-Seon
Editorial
Greystone Books
Año de publicación
2021
Estado
New
Encuadernación
Soft cover
Idioma
inglés
ISBN 10
1771646349
ISBN 13
9781771646345

Lifeways Books and Gifts

prescott, AZ, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde el 7 de junio de 2006

Tarifas de envío en Estados Unidos de America

ArtículoDe 5 a 14 días hábilesDe 4 a 7 días hábiles
Primer artículoEUR 6,13EUR 13,18
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Lifeways Books and Gifts

AZ, Estados Unidos de America