- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 14,77
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798866789627
- Título
- Daily Optimisation
- Autor
- Anders Olsson
- Editorial
- Independently Published
- Año de publicación
- 2023
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798866789627
- Peso del artículo
- 118 gramos
In a world that often feels chaotic and overwhelming, it is easy to lose sight of our inner strength and the power we possess to shape our lives.
This book is a guiding light, illuminating the path towards mindfulness, stoicism, and gratitude. It is a roadmap to help you approach each day with positivity and find solace in tranquil natural scenarios, allowing for restful and regenerative sleep.
Prepare to embark on a transformative journey that will empower you to embrace the power within and live a life of purpose, resilience, and gratitude.
Shrugging off the stresses of the day can sometimes be hard, and we occasionally carry negative experiences to bed with us, resulting fitful sleep lacking in regenerative deep/R.E.M. cycles which are essential for good mental and physical health.
This book is set of calming, ambient textual nuggets. Settle down in your bed and mindfully read one short passage slowly before drifting off into a restorative slumber.
Each passage has been perfected by A.I. to calm your mind, leading to a refreshing sleep, renewing your and recharging your batteries for the day ahead.
In the morning, the first thing you should do is read one of the book’s short but inspiring passages grounded in the principles of stoicism, gratitude, and mindfulness, to set you on the right track for a good day. These bite-sized nuggets are designed to be read in a state of half-sleep or near full wakefulness, with the meanings seeping into your subconscious and equipping you with the tools and resilience to overcome any difficulties of the day ahead and to enjoy your life to the full.
Do yourself, and your mental and physical health a favour – stop scrolling in bed and first thing in the morning. Read this book instead.
Shrugging off the stresses of the day can sometimes be hard, and we occasionally carry negative experiences to bed with us, resulting fitful sleep. Underlying worries and subconscious anxiety can lead to poor sleep which is lacking in the regenerative deep/R.E.M. sleep-cycles which are essential for good mental and physical health.
This has a knock-on effect the following day, with tiredness and low mood making it difficult to get ahead of the day’s demands and causing an overriding sense of fatigue which makes it increasingly difficult to rise up and conquer the fatigue. It becomes a vicious cycle.
This book is set of ambient textual nuggets, each one designed to effectively switch off your brain’s worry circuits and activate the ‘default network’ by focusing on calming and non-triggering sensations through tranquil and neutral scenarios. Settle down in your bed and mindfully read one short passage slowly before drifting off into a restorative slumber.
Each passage has been augmented by artificial intelligence to be as effective as possible at calming your mind and stilling the waters of worry that would otherwise disrupt your sleep, leading to a refreshing sleep, renewing your and recharging your batteries for the day ahead.
In the morning, the first thing you should do is read one of the book’s short but inspiring passages grounded in the principles of stoicism, gratitude, and mindfulness, to set you on the right track for a good day. These bite-sized nuggets are designed to be read in a state of half-sleep or near full wakefulness, with the meanings seeping into your subconscious and equipping you with the tools and resilience to overcome any difficulties of the day ahead and to enjoy your life to the full.
Do yourself, and your mental and physical health a favor – stop scrolling in bed late at night and first thing in the morning. Read this book instead.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted via emailing paperback-us@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT weekdays and 9:00am till 1:00pm GMT on Saturdays.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a PBShop.store US, Springfield Gardens, New York, U.S.A., +44 1285 712917, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.