DOMINATE YOUR PERIOD
Idioma: inglés
Editorial: CreateSpace Independent Publishing Platform, 2024
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 16,26
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798893000061
- Título
- DOMINATE YOUR PERIOD
- Autor
- V, Barb
- Editorial
- CreateSpace Independent Publishing Platform
- Año de publicación
- 2024
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798893000061
- Peso del artículo
- 239 gramos
Dominate Your Period
Our bodies are designed to communicate with us. Body literacy gives us the knowledge to understand what they're saying.
Understanding your menstrual cycle is one of the most important health skills you'll ever learn, yet most of us were never taught how our bodies actually work. Body literacy changes that.
What if your period wasn't just something to "get through"?
What if it was one of the clearest ways your body communicates with you?
Dominate Your Period is a comprehensive educational guide that helps girls and young women understand the science of their menstrual cycle, hormones, anatomy, fertility awareness, and overall reproductive health. Whether you're experiencing your first period, navigating middle school, high school, college, competing in athletics, or simply wanting to better understand your body, this book provides practical, science-informed education that builds confidence and supports informed health decisions for years to come.
This book teaches you how to recognize patterns, understand what your body may be communicating, and become an informed participant in your healthcare.
Inside You'll Discover- How the menstrual cycle works and why ovulation matters
- The four phases of the menstrual cycle and the hormones that drive them
- Female reproductive anatomy explained in easy-to-understand language
- Why the menstrual cycle is considered an important indicator of overall health
- How to recognize your body's natural biomarkers, including cervical mucus and basal body temperature
- The fundamentals of fertility awareness and cycle charting
- Practical tracking tools, journal prompts, and guided activities to help you discover your own patterns
- How nutrition, sleep, stress, and movement influence menstrual health
- Relative Energy Deficiency in Sport (RED-S) and why menstrual health matters for active individuals
- An overview of hormonal and non-hormonal birth control options, including how they work, questions to ask your healthcare provider, and information to help you make informed decisions that align with your personal goals and values.
• Girls beginning puberty
• Middle school, high school, and college students
• Female athletes and active individuals
• Parents wanting to have confident conversations about menstrual health
• Coaches, educators, and youth leaders
• Anyone wanting to better understand their menstrual cycle and reproductive health
More than just a period book, Dominate Your Period helps you build body literacy—the lifelong ability to understand your body's patterns, recognize when something changes, and become a confident advocate for your own health.
Whether your goal is to better understand your body, support overall health and athletic performance, improve cycle awareness, or make informed healthcare decisions, this book provides the educational foundation to help you begin that journey with confidence.
Your body has been communicating with you all along.
It's time to understand what it's saying.
Written by Heather Allmendinger, FEMM Certified Fertility Awareness Educator, certified health coach, speaker, and co-author Barb V, athletic coach and gold medal athlete, Dominate Your Period combines science, education, and practical tools to help readers better understand their bodies and become informed participants in their healthcare.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
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Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
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Efectos del desistimiento
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Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a PBShop.store US, Springfield Gardens, New York, U.S.A., +44 1285 712917, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.